Ellen Vora is full of hope, encouragement, and even tools for healing.
Whether you struggle with chronic anxiety, situational anxiety, or anywhere in-between, this interview with Dr. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher!Įllen takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, and that’s exactly what we’re diving into on this episode of the Whimsy + Wellness podcast. from Yale University and attended Columbia University medical school. Ellen Vora, is a holistic psychiatrist who received her B.A. Today’s guest, however, is here to encourage just the opposite that anxiety does not define who we are and that there are holistic yet powerful tools that can ease our anxiety.ĭr. I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity. If you’ve ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!! Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. Let’s stay in touch! Make sure you’re subscribed to our show and follow Whimsy + Wellness and Whimsy + Wellness Podcast over on Instagram!
Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order!Fuel your body with delicious Daily Harvest Smoothies! Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout!Ready to hydrate? Grab our favorite Basis hydration sticks for 20% off + free shipping at with code WHIMSY at checkout! 27 Essential Oils for SleepBamboo Rainbow Dropper BottleFloral Dropper BottleCrystals for Stress & Anxiety SetMermaid Roller Blend Recipe Ellen VoraMy Beautiful Life Roller SetEp. ē4:34 It’s brave to admit and ask for helpĮpisode Resources:Episode 35 - What Our Anxiety Is Telling Us: The Gut Brain Connection & Other Functional Medicine Approaches to Healing Anxiety with Dr.Ē8:12 Other tools I love to reach for to ease anxiety.Ē4:45 How Valerian can support those with trauma and anxiety induced insomnia.Ē1:03 Using Ylang Ylang for overwhelm, deep sadness and even bad dreams.đ7:28 The simple and calming properties of Lavender.đ3:35 My favorite ways to use essential oils for anxiety.đ0:01 Why I love using essential oils for anxiety & how they help.Ė:18 The benefit of being proactive instead of just reactive with our health.
ē:46 Essential oils = tools to use alongside professional help.If you’d like to support yourself or someone you love struggling with anxiety with essential oils, then this is the episode for you! Since we love all things essential oils and holistic health and wellness here at Whimsy + Wellness, we wanted to follow up to last week’s episode, with an episode on using essential oils to support anxiety. She explains how our.Essential oils for anxiety? You bet! Essential oils can be wonderful tools in supporting your mental health! Last week, on episode 35, I had holistic psychiatrist, Dr Ellen Vora on the podcast, and we talked all about holistic approaches to anxiety, getting to the root cause, and even finding healing. Hay was diagnosed with cancer more than 20 years ago and used the methods she describes in this book to cure herself. In dictionary format, alphabetically by condition, this little gem can be used for This book is in my pocketbook at all times Ive given many of Louise Hays books as gifts Heal Your Body. This is the small pamphlet sized quick reference to the list of conditions, causes and an appropriate affirmation. See our Privacy Policy and User Agreement for details. See our User Agreement and Privacy Policy. If you continue browsing the site, you agree to the use of cookies on this website. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The book empowered me in so many ways but the main thing it taught me was…. I wanted to heal, to forgive, to let go of the anger and pain I was going through. Do yourself a favour and read her story and bio. Today I wanted to take a moment to honour the beautiful life of Louise Hay who left us yesterday at age What an inspiring woman.